Self-Care, Exploration, Growth
INDIVIDUAL COUNSELING
Short and long-term; Goal-oriented
My clients seek services for a range of interests and needs. Some have struggled with life-long emotional disorders (depression, anxiety) and will continue to use counseling in a variety of ways to manage their symptoms. Others experience acute bouts of stress or emotional highs or lows and choose to utilize brief services to process experiences and refine life skills (adaptability, self-care, resilience). Still others, simply enjoy the therapeutic process and engage in ongoing self-exploration and growth.
Call or email to set up a no-fee, 15 min consult to discuss what is best for you.
Day and evening hours available.
Tele-health appointments for your convenience.
Edgewater Garden, Edgewater, Chicago, IL
Edgewater Garden, Edgewater,
Chicago, IL
GROUP COUNSELING
Psycho-educational, Therapeutic, Movement-Based
I love the Group Experience! The interpersonal learning that results from these naturally occurring microcosms never lets you down. I offer many ongoing Groups that have been adapted for facilitation at your site. Many Group topics are excellent for teacher training days or staff mental health and corporate wellness. Most commonly requested in 2021: "Women's Empowerment", "Benefits of Yoga on Depression and Anxiety", and "Aging & Wellness."
Call or email to inquire about Group programming at your site.
WELLNESS WORKSHOPS
Focus on what your employees or clients need most
Offer it when it suits them best.
Similar to the therapeutic approach of Group Counseling, Wellness Workshops offer participants team building experiences that increase trust and problem-solving ability. Members report improved working relationships and decreased on and off the job stress. These are available in longer weekend formats or as one or two targeted sessions of approximately 1-1.5 hours. Workshops always incorporate a combination of process and experiential exercises to get the group moving/thinking. Most commonly requested in 2021: Stress Management; Increasing Tolerance; Changing Inner Narratives; Tapping Motivational Forces
Mural, Edgewater
Chicago, IL
Mural, Edgewater,
Chicago, IL
CONSULTING SERVICES
A counselor-consultant is required when you are seeking a specific answer to a specific question. I have worked with individuals, families and school systems to address student goals. I can also offer expertise in the field of Aging and wellness have served individuals, families, and agencies seeking to serve their older adults.